Bróga Toe Spacers

Hours spent dancing in soft shoes can leave your feet squished, tired and craving space. Bróga Toe Spacers are designed to undo that pressure — helping your feet relax, lengthen and naturally strengthen after dancing.

Made from soft silicone gel, they gently separate the toes to create space for the tiny intrinsic foot muscles to breathe again. This simple, passive recovery tool gives dancers the chance to rebuild strength and improve movement patterns that are often lost after long training sessions.

Wear them on the journey home, while watching TV, during homework or any time you’re chilling out. They even fit comfortably inside Crocs.

Paired with your Bróga Irish Dance Shoes, they create the perfect combination for looking after your feet inside and outside your shoes — reducing the risk of injury and supporting a longer, healthier dancing career.

Benefits

• Helps relieve plantar fasciitis

• Helps relieve shin splints

• Encourages foot strength

• Improves toe height and extension

• Supports better posture

• Increases stability

• Improves arches and intrinsic foot function

• Reduces risk of common dance-related foot pain

Sizing

• Small: Suitable for dancers up to UK Size 1

• Large: Suitable for dancers UK Size 2 and above

How to Use Your Bróga Toe Spacers

1. Place your big toe in the largest hole.

2. Make sure the wavy side points towards you.

3. The smooth side should face away from you.

4. Wear them barefoot or in Crocs after class.

5. Start with 10–15 minutes sitting down, then gradually increase the time and add gentle movement as they feel more comfortable.