{"product_id":"irish-dance-toe-spacers","title":"Bróga Toe Spacers","description":"\u003cp data-start=\"712\" data-end=\"933\"\u003eHours spent dancing in soft shoes can leave your feet squished, tired and craving space. Bróga Toe Spacers are designed to undo that pressure — helping your feet \u003cstrong data-start=\"874\" data-end=\"918\"\u003erelax, lengthen and naturally strengthen\u003c\/strong\u003e after dancing.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1223\"\u003eMade from soft silicone gel, they gently separate the toes to create space for the tiny intrinsic foot muscles to breathe again. This simple, passive recovery tool gives dancers the chance to rebuild strength and improve movement patterns that are often lost after long training sessions.\u003c\/p\u003e\n\u003cp data-start=\"1225\" data-end=\"1363\"\u003eWear them on the journey home, while watching TV, during homework or any time you’re chilling out. They even fit comfortably inside Crocs.\u003c\/p\u003e\n\u003cp data-start=\"1365\" data-end=\"1585\"\u003ePaired with your Bróga Irish Dance Shoes, they create the perfect combination for looking after your feet \u003cstrong data-start=\"1471\" data-end=\"1504\"\u003einside and outside your shoes\u003c\/strong\u003e — reducing the risk of injury and supporting a longer, healthier dancing career.\u003c\/p\u003e\n\u003cp data-start=\"1587\" data-end=\"1605\"\u003e\u003cstrong data-start=\"1591\" data-end=\"1603\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1606\" data-end=\"1918\"\u003e\n\u003cli data-start=\"1606\" data-end=\"1645\"\u003e\n\u003cp data-start=\"1608\" data-end=\"1645\"\u003eHelps relieve \u003cstrong data-start=\"1622\" data-end=\"1643\"\u003eplantar fasciitis\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1646\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1680\"\u003eHelps relieve \u003cstrong data-start=\"1662\" data-end=\"1678\"\u003eshin splints\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1713\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1713\"\u003eEncourages \u003cstrong data-start=\"1694\" data-end=\"1711\"\u003efoot strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1755\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1755\"\u003eImproves \u003cstrong data-start=\"1725\" data-end=\"1739\"\u003etoe height\u003c\/strong\u003e and extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1756\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1758\" data-end=\"1787\"\u003eSupports better \u003cstrong data-start=\"1774\" data-end=\"1785\"\u003eposture\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1815\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1815\"\u003eIncreases \u003cstrong data-start=\"1800\" data-end=\"1813\"\u003estability\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1867\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1867\"\u003eImproves \u003cstrong data-start=\"1827\" data-end=\"1837\"\u003earches\u003c\/strong\u003e and intrinsic foot function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1868\" data-end=\"1918\"\u003e\n\u003cp data-start=\"1870\" data-end=\"1918\"\u003eReduces risk of common dance-related foot pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1920\" data-end=\"1936\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1934\"\u003eSizing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1937\" data-end=\"2044\"\u003e\n\u003cli data-start=\"1937\" data-end=\"1989\"\u003e\n\u003cp data-start=\"1939\" data-end=\"1989\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1949\"\u003eSmall:\u003c\/strong\u003e Suitable for dancers up to \u003cstrong\u003eUK\u003c\/strong\u003e \u003cstrong data-start=\"1977\" data-end=\"1987\"\u003eSize 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1990\" data-end=\"2044\"\u003e\n\u003cp data-start=\"1992\" data-end=\"2044\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2002\"\u003eLarge:\u003c\/strong\u003e Suitable for dancers \u003cstrong\u003eUK\u003c\/strong\u003e \u003cstrong data-start=\"2024\" data-end=\"2044\"\u003eSize 2 and above\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2051\" data-end=\"2092\"\u003e\u003cstrong data-start=\"2053\" data-end=\"2090\"\u003eHow to Use Your Bróga Toe Spacers\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"2093\" data-end=\"2433\"\u003e\n\u003cli data-start=\"2093\" data-end=\"2141\"\u003e\n\u003cp data-start=\"2096\" data-end=\"2141\"\u003ePlace your \u003cstrong data-start=\"2107\" data-end=\"2138\"\u003ebig toe in the largest hole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2145\" data-end=\"2194\"\u003eMake sure the \u003cstrong data-start=\"2159\" data-end=\"2191\"\u003ewavy side points towards you\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2246\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2246\"\u003eThe \u003cstrong data-start=\"2202\" data-end=\"2234\"\u003esmooth side should face away\u003c\/strong\u003e from you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2247\" data-end=\"2299\"\u003e\n\u003cp data-start=\"2250\" data-end=\"2299\"\u003eWear them \u003cstrong data-start=\"2260\" data-end=\"2284\"\u003ebarefoot or in Crocs\u003c\/strong\u003e after class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2300\" data-end=\"2433\"\u003e\n\u003cp data-start=\"2303\" data-end=\"2433\"\u003eStart with \u003cstrong data-start=\"2314\" data-end=\"2344\"\u003e10–15 minutes sitting down\u003c\/strong\u003e, then gradually increase the time and add gentle movement as they feel more comfortable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Bróga Irish Dance","offers":[{"title":"Small (up to UK Size 1)","offer_id":52817967579400,"sku":"BRO-TOE-S","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Large (size 1.5 upwards)","offer_id":52817967612168,"sku":"BRO-TOE-L","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/6241\/1016\/files\/IMG_1623.heic?v=1763541530","url":"https:\/\/brogairishdance.com\/products\/irish-dance-toe-spacers","provider":"Bróga Irish Dance","version":"1.0","type":"link"}